Keddie's Journal, 26 March 2017

202.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 103.47g | Prot: 147.53g | Carb: 317.91g.   Breakfast: Kroger Pancake Syrup, Butter, Daily Chef Buttermilk Pancake Mix, Quaker Life Cereal - Original, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chobani Greek Yogurt Peach on The Bottom, Daily Chef Buttermilk Pancake Mix, Butter, Kroger Pancake Syrup. Dinner: Butter (Salted), Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle 100 Grand (Fun Size), Chobani Nonfat Raspberry Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Nature's Three Berries, Kirkland Signature Chocolate Brownie Protein Bar. more...

2933 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...