Weigh In record (no journal entry) for 09 February 2012
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230.4 lb
Lost so far: 47.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1524 kcal
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Fat: 34.33g | Prot: 82.68g | Carb: 228.17g.
Breakfast: york peppermint, frozen mixed, egg whites, egg whites. Lunch: Signature Classics: Philly-style Steak & Cheese Toasted Sub. Dinner: honey nut, Lean Gourmet Buffalo Chicken Snacks. Snacks/Other: stouffer's stuffed, skim milk, banana, weight watchers chocolate fudge. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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