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I've added fasting and intermittent fasting to my arsenal. Rereading The Obesity Code by Jason Fung. Broke my fast this morning when I went out to breakfast with my cousins. I had coffee, half-and-half, eggs, and bacon, so I'm still LCHF and my hunger has not returned.
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315.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2017:
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352 kcal
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Fat: 28.03g | Prot: 21.15g | Carb: 0.96g.
Breakfast: Coffee-Mate Original Tub, Coffee, Oscar Mayer Traditional Bacon, Egg. Lunch: Water. Dinner: Water. Snacks/Other: Water. more...
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losing 11.9 lb a week
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