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Yoli82
Journal
09 Feb 12
Yoli82's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
173.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1425 kcal
Fat: 52.39g | Prot: 39.29g | Carb: 208.95g.
Breakfast:
Bananas .
Lunch:
Queso & Chips (Side), Flour Tortilla Joey Burrito - Steak (Junior).
Snacks/Other:
Green Tea with Mandarin Orange Pyramid Tea Bags, Honey.
more...
2355 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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