landi1024's Journal, 09 February 2012

143.3 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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344 kcal

Fat: 8.99g | Prot: 19.38g | Carb: 49.59g.   Breakfast: Special K. Lunch: Special K. Dinner: Baby Corn, Scrambled Egg (Whole, Cooked). more...

2044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...