Weigh In record (no journal entry) for 24 March 2017
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230.0 lb
Lost so far: 88.0 lb.
Still to go: 29.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2017:
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1128 kcal
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Fat: 79.46g | Prot: 87.54g | Carb: 20.71g.
Breakfast: Cream (Half & Half), Johnsonville Sausage Patty, Appleton Farms Uncured Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: Decatur Dairy cheese curds, almost zero carb wraps, Asparagus, Wegmans Organic Grass Fed Roast Beef. Snacks/Other: Russell Stover Sugar Free French Mint Chocolate Candy, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Toffee Squares, Talking Rain Sparkling Ice - Lemonade. more...
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3923 kcal
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Activities & Exercise:
Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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