klaffey's Journal, 09 February 2012

210.5 lb Lost so far: 33.7 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 109.03g | Prot: 41.72g | Carb: 229.75g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chex Mix Traditional. Dinner: Carrot Cake with Icing, Pork Belly. Snacks/Other: Banana, Nutri-Grain Cereal Bar - Strawberry, Low Fat Ice Cream Sandwiches - Vanilla, Cinnamon Imperials. more...

2777 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...