klaffey's Journal, 23 March 2017

250.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.48g | Prot: 49.31g | Carb: 120.42g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Great Value Whole Dill Pickles, Tomato Bisque, Dinner Rolls, Schlotzsky's Deli Ham & Cheese Sandwich. Snacks/Other: Coca-Cola Diet Coke (Can), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3842 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...