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im not sure why I put on 4lb
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145.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1050 kcal
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Fat: 32.56g | Prot: 63.88g | Carb: 130.79g.
Breakfast: fruit cup, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), fish, chicken. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 4.0 lb a week
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 Comments
Go through your diet calendar. Did you have a super high caloric day yesterday? Did you have a lot of sodium yesterday? Are your muscles sore from working out? (they retain water temporarily). Are you bloated from your TOM? Google "why the scale lies" for insight in to water weight gain. If you haven't been tracking your food, that might be it. But it could also be many other reasons.
09 Feb 12 by member: Suzi161
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