madjak30's Journal, 08 February 2012

Kinda bummed about gaining...I thought I did quite well, but obviously some of my choices weren't that great...or maybe I am still having problems estimating my portions??

Oh well, it will be better on Sunday...maybe too much salt...water retention??

Later.
236.6 lb Lost so far: 30.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
2037 kcal Fat: 69.10g | Prot: 60.94g | Carb: 301.21g.   Breakfast: Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream, Toasted Multigrain Bread. Lunch: Silhouette 0% Yogurt, McIntosh Apple, Healthy Request Fiesta Vegetable & Black Bean Soup. Dinner: 6" Subway Club on 9 Gr Whole Wheat, Sharp Cheddar Cheese Slices, Lite Mayonnaise, Classic Yellow Mustard. Snacks/Other: apple, Banana, Crispers All Dressed, Coffee with Cream, No Calorie Sweetener (Splenda), LifeStyle Selections (Peek Freans). more...
3786 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
on diet madjak30's own diet   gaining 1.6 lb a week

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