Weigh In record (no journal entry) for 23 March 2017
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267.2 lb
Lost so far: 30.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1646 kcal
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Fat: 85.08g | Prot: 77.87g | Carb: 147.26g.
Breakfast: Tap Water, The Greek Gods Greek Yogurt, Trader Joe's Muesli, Tea with Milk, Ocean Spray 100% Juice Ruby Red Grapefruit. Lunch: Tap Water, Tea with Milk, Tap Water, Bullritos Grated Cheese, Saltine Crackers. Dinner: KFC Cole Slaw, Chick-fil-A Chicken Nuggets (8 Count), KFC Extra Crispy Chicken Thigh. more...
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losing 3.7 lb a week
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