tjohn_23's Journal, 08 February 2012

128.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1440 kcal

Fat: 26.79g | Prot: 84.76g | Carb: 250.97g.   Breakfast: Grape Nuts Cereal, Milk 1%. Lunch: progresso soup minestrone soup, onion, eggs. Dinner: syntha protein shake, 1% milk, mixed vegetables. more...

1912 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...