tjohn_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 432 * 23%
fat: 10.37g
|
protein: 12.22g
|
carbs: 74.18g
2118*  1686
October 2012
Tue 9th: 1462 * 77%
fat: 43.97g
|
protein: 83.17g
|
carbs: 183.90g
1981*  519
February 2012
Thu 9th: 414 * 22%
fat: 13.98g
|
protein: 19.05g
|
carbs: 55.60g
- -
Wed 8th: 1440 * 76%
fat: 26.79g
|
protein: 84.76g
|
carbs: 250.97g
1912*  472
November 2011
Wed 30th: 316 * 17%
fat: 7.21g
|
protein: 15.21g
|
carbs: 50.82g
- -
Tue 29th: 2043 * 108%
fat: 70.08g
|
protein: 68.26g
|
carbs: 291.23g
1734*  309
Mon 28th: 1539 * 81%
fat: 57.96g
|
protein: 102.00g
|
carbs: 152.20g
1798*  259
Sat 26th: - - 1652* -
Fri 18th: 2162 * 114%
fat: 76.04g
|
protein: 86.69g
|
carbs: 293.13g
1469*  693
Thu 17th: - - 1847* -
Thu 10th: 1423 * 75%
fat: 45.50g
|
protein: 57.78g
|
carbs: 207.68g
1667*  244
October 2011
Wed 19th: 688 * 36%
fat: 22.17g
|
protein: 17.44g
|
carbs: 103.85g
- -
September 2011
Fri 9th: 274 * 14%
fat: 3.36g
|
protein: 25.43g
|
carbs: 37.20g
1694*  1420
June 2011
Wed 29th: 1598 * 84%
fat: 50.40g
|
protein: 82.14g
|
carbs: 223.52g
- -
Tue 28th: 305 * 16%
fat: 3.69g
|
protein: 11.60g
|
carbs: 60.24g
- -
May 2011
Thu 26th: 1937 * 102%
fat: 70.35g
|
protein: 79.67g
|
carbs: 260.12g
2012*  75
Wed 25th: 2366 * 125%
fat: 59.49g
|
protein: 80.42g
|
carbs: 351.73g
2021*  345
Tue 24th: 272 * 14%
fat: 6.23g
|
protein: 23.36g
|
carbs: 32.06g
- -
Mon 23rd: 1616 * 85%
fat: 53.31g
|
protein: 100.33g
|
carbs: 198.75g
1662*  46
Wed 18th: 1571 * 83%
fat: 66.77g
|
protein: 64.71g
|
carbs: 186.00g
2125*  554
Tue 17th: 301 * 16%
fat: 2.61g
|
protein: 16.93g
|
carbs: 54.20g
- -
Mon 16th: - - 2022* -
Mon 9th: 1139 * 60%
fat: 28.72g
|
protein: 67.97g
|
carbs: 163.40g
1560*  421

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