Weigh In record (no journal entry) for 22 March 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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897 kcal
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Fat: 45.44g | Prot: 39.03g | Carb: 83.43g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), McDonald's Diet Coke (Small). Dinner: Banquet Brown 'N Serve Turkey Sausage Links, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Girl Scout Cookies Thin Mints. Snacks/Other: Shortbread Cookies. more...
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2516 kcal
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Activities & Exercise:
Writing - 1 hour, Housework - 10 minutes, Watching TV/Computer - 45 minutes, Sitting - 6 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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