Weigh In record (no journal entry) for 23 March 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2017:
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891 kcal
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Fat: 39.63g | Prot: 34.09g | Carb: 99.80g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread, Banquet Brown 'N Serve Turkey Sausage Links. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small), Coca-Cola Diet Coke. Snacks/Other: Coca-Cola Diet Coke, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2179 kcal
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Activities & Exercise:
Making the bed - 10 minutes, Showering - 15 minutes, Writing - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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