Weigh In record (no journal entry) for 22 March 2017
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1767 kcal
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Fat: 64.69g | Prot: 97.78g | Carb: 204.18g.
Breakfast: Cantucci D'Abruzzo Almond Cookies, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Roasted Broiled or Baked Chicken Leg, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Clementines, Oranges, Oranges, Clementines, Bananas. more...
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1397 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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