Weigh In record (no journal entry) for 22 March 2017
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178.4 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2017 kcal
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Fat: 90.52g | Prot: 92.00g | Carb: 143.15g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Spinach, Cheddar Cheese, Mushrooms, Egg Omelette, Tea (Brewed). Lunch: Wetherspoon Chips. Dinner: Peaches, Hartley's Sugar Free Orange Jelly, Tesco Soft Scoop Vanilla Ice Cream, Grated Cheddar Cheese, Aldi Wild Pink Salmon, Morrisons Sweetcorn, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snackrite Salt & Vinegar Crisps, Butter Croissants. more...
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2519 kcal
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Activities & Exercise:
Driving - 4 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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