Weigh In record (no journal entry) for 21 March 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1369 kcal
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Fat: 37.52g | Prot: 94.32g | Carb: 161.69g.
Breakfast: Pirkka Riisipiirakka, Battery Energiajuoma, Fazer Suffeli Vanilla Bites, Valio Profeel Proteiinijuoma Minttukaakao, Valio Latte Original Maitokahvijuoma, Fast Sports Nutrition Pudix Suklaa. Lunch: Skyr Lakritsi, Paprika (Punainen), Kurkku, Järvikylä Jääsalaatti, Sipulit, Saarioinen Makea Salaattikastike, Kariniemen Kananpojan Paistisuikale Marinoitu. more...
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1884 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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