Weigh In record (no journal entry) for 19 March 2017
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1685 kcal
|
Fat: 45.34g | Prot: 84.11g | Carb: 236.76g.
Breakfast: Valio Kevyt Maito, Nutrilett Banana Caramel, Fast Sports Nutrition Pudix Toffee. Lunch: Felix Perunamuusi, Banaanit. Dinner: Mandariini, Skyr Creme Brulee. Snacks/Other: Vanilja,Suklaa,Mansikka Jäätelö (Kasvisrasva), Sipulit, Milbona Sulatejuustoviipale, kartanon voileipäkinkku, Auran Kurkkumajoneesi, McEnnedy Thick Sliced Brown Bread. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|