Weigh In record (no journal entry) for 07 February 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1240 kcal
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Fat: 41.52g | Prot: 134.96g | Carb: 86.33g.
Breakfast: Blueberries, coffee, Whipped Lowfat Cottage Cheese. Lunch: Oven Roasted Vegetables, spagetti sauce, Cole Slaw, ground chicken. Dinner: Lemony Chicken, Oven Roasted Vegetables. Snacks/Other: grapefruit, Coffee, Cream (Half & Half), 100% Whey Protein Powder. more...
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gaining 0.4 lb a week
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