Weigh In record (no journal entry) for 08 February 2012
|
210.1 lb
Lost so far: 34.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2906 kcal
|
Fat: 129.67g | Prot: 148.63g | Carb: 299.77g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Mixed Salad Greens, Poppyseed Dressing, White Cake with Icing (Home Recipe or Purchased), Chicken Kabob Plate. Dinner: Asian Medley Seasoned Vegetables, Cooked Green Peas, Ribeye (12 oz). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Cinnamon Imperials. more...
|
|
3272 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|