|
My plan is to follow a daily 1200 cal routine to drop about 15lbs along with some infrequent exercise, building up to a 30 minute daily morning routine and 1500 cal, hopefully begin P90x by the end of the month.. I've been pretty inactive over the past few years following a neck injury, and it has affected my muscles to the point of atrophy! I don't want to jump right into 2 a days, get hurt and not continue
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2012:
|
927 kcal
|
Fat: 41.00g | Prot: 68.89g | Carb: 65.94g.
Breakfast: coffee, fat free creamer, publix, visalus shake, skim milk, water. Lunch: visalus shake, water. Dinner: wishbone balsamic, Solid White Albacore Tuna in Water, salad greens, chicken tenders, kroger, crystal light green tea. Snacks/Other: water, roasted salted almonds, special K protein bar, water. more...
|
|
3263 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 35.0 lb a week
|