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Over the last few days I noticed a growing craving for chocolate. From the past I know that ignoring it will make it worse. Yesterday I gave in and ate a complete bar of chocolate (100g). This was possible because my lunch (Beef Curry) was low on calories, despite the fact that I recorded 500g of eaten quantity, which is probably more than I really ate. The craving for chocoltate is now gone.
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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2411 kcal
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Fat: 65.94g | Prot: 176.02g | Carb: 249.52g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Small Salad, Big Mac, Caesar Dressing, Frites Grandes, Orangensaft. Dinner: Danonino, Sonnenblumenöl, Süss-Sauer Sauce, Pouletbrust. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3539 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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