Weigh In record (no journal entry) for 07 February 2012
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164.7 lb
Lost so far: 9.7 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1605 kcal
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Fat: 102.39g | Prot: 75.98g | Carb: 121.23g.
Breakfast: orange juice, shakeology greenberry. Lunch: mixed nuts, frigo cheese stick. Dinner: pineapple, sour cream, lettuce, tomatoes, cheese, taco meat, tortilla chips. Snacks/Other: almonds. more...
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3114 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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