Weigh In record (no journal entry) for 31 January 2012
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166.6 lb
Lost so far: 7.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1758 kcal
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Fat: 65.48g | Prot: 101.71g | Carb: 204.69g.
Breakfast: fat free milk, shakeology. Lunch: spinach, green pepper, cucumber, tomatoes, subway pepperoni pizza. Dinner: whole wheat sour dough bread, steak, kiwi. Snacks/Other: Craisins, peanut butter. more...
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3296 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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