lifeisamirage's Journal, 08 February 2012

CNY is over and I will be able to escape the daily cravings of good festivity food. Yay! I dread to go back to study. Because that would mean less time for me to go exercise and with my unsupportive friends back at college, they will definitely use the opportunity to tempt me with food. But i've already made up my mind and I have never gone this long, holding that single determination with such strength before. I'm thankful for myself for being able to go through this. Hearing my friends in my hometown and family awing at my resolution and my positive progress, makes me feel stupidly happy. It is not a good time to feel good about myself because i know that i will be telling myself that 'i won't need to continue this since i've lost enough.' And that might be the sad future if i go back to college. OMFG!!
166.4 lb Lost so far: 16.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
457 kcal Fat: 9.28g | Prot: 32.67g | Carb: 99.25g.   Breakfast: fish stock, fish, banana, Oat Bran. more...
2200 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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