landi1024's Journal, 08 February 2012

Weigh In record (no journal entry) for 08 February 2012

143.3 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:

475 kcal

Fat: 4.16g | Prot: 19.76g | Carb: 86.42g. Breakfast: Special K, Special K. Dinner: Tortilla Wraps. more...

1686 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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landi1024's weight history