Weigh In record (no journal entry) for 27 February 2010
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296.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1806 kcal
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Fat: 61.42g | Prot: 168.94g | Carb: 108.63g.
Breakfast: carl budding sliced ham, Fat Free Mayonnaise, Singles Fat Free American Cheese Slices, Extra Virgin Olive Oil. Lunch: Singles Fat Free Sharp Cheddar Cheese, kraft fat free mayo, Whole Wheat Bread, carl budding sliced ham. Dinner: Chicken Wings, Balsamic Vinaigrette Dressing, Garden Salad, Steamed Shrimp. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3482 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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