Briggsr2's Journal, 19 March 2017

250.0 lb Lost so far: 37.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 53.61g | Prot: 147.48g | Carb: 130.16g.   Breakfast: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Green Olives. more...

3953 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...