landi1024's Journal, 07 February 2012

144.4 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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408 kcal

Fat: 11.74g | Prot: 28.93g | Carb: 47.30g.   Breakfast: Special K. Lunch: Light Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Regular Mash and Gravy. Snacks/Other: Pineapple. more...

2375 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Stretching (yoga) - 15 minutes, Sitting - 9 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 2 hours. more...