Weigh In record (no journal entry) for 19 March 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1030 kcal
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Fat: 31.40g | Prot: 63.58g | Carb: 122.40g.
Breakfast: Nescafé Cappuccino Intenso, Chá Verde com Canela, Limão e Gengibre, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Casa de Mateus Doce Framboesa Light. Lunch: Mimosa Chantilly, Morangos, Tomates, Lulas Grelhadas. Dinner: Uvas, Continente Bacalhau com Natas. Snacks/Other: Pingo Doce Bolacha de Canela. more...
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2650 kcal
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Activities & Exercise:
Raking - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.5 lb a week
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