Weigh In record (no journal entry) for 07 February 2012
|
214.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 February 2012:
|
1676 kcal
|
Fat: 101.91g | Prot: 57.63g | Carb: 142.84g.
Breakfast: ketchup, hash brown, fried egg, bacon, butter, english muffin toasting, skim milk, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: granola, strawberry yogurt, yogurt, peas, ice berg lettuce, cheddar cheese, sunflower, bacon, black olives, ranch. more...
|
|
2584 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
tbndavis's weight history
|