Weigh In record (no journal entry) for 18 March 2017
|
225.5 lb
Lost so far: 39.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1953 kcal
|
Fat: 132.68g | Prot: 135.32g | Carb: 65.48g.
Breakfast: Cacau em Pó Alcalinizado, Coco Ralado Desidratado Parcialmente Desengordurado, Sabor da Terra Óleo de Coco, Amendoim Crocante, Creme de Leite, Fermento em Pó Químico, Ovo Mexido, Extrato de Baunilha, Tirol Leite Integral. Lunch: Batatas Fritas, Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Frito, Prieto Lombo Canadense Defumado, Beterrabas. Dinner: Santa Helena Amendoim, Vigor Queijo Parmesão Ralado, Ovo, DIA Creme de Leite, Tirol Leite Integral, Tomates, Litoral Queijo, Prieto Lombo Canadense Defumado. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rstta7's weight history
|