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maintaining my weight this week and I am absolutely ok with that.. part of my process needs to be learning to maintain and all though I would have preferred a loss, Ill take it. Ive been following the work out plan on my new book, burn the fat feed the muscle and Im liking it so far bc its a four day lifting plan doing upper/lower rest then upper/lower. Leaves time for cardio. Im also signed up for this "fit company" challenge where we are gonna compete against other companies. Its like an obstacle course and fit challenges. Im nervous but excited too ! Its on 4/8 and we are training for it every weekend. Work/life balance has been good this week and I had my one on one with my boss. We do this every month to get feedback and to provide input and Im happy that she noted that Ive really come along way since our last meeting and I am doing good (I had a rough transition) and Im even going to be mentoring our new person which to me is huge bc it shows me that they think I know my sh!t. LOL Having a wonderful day today and I hope you are too !
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196.0 lb
Lost so far: 110.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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372 kcal
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Fat: 31.55g | Prot: 10.78g | Carb: 10.59g.
Breakfast: Giant Eagle Cherry Tomatoes, Calavo Avocado, Smithfield Thick Cut Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. more...
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steady weight
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