klaffey's Journal, 07 February 2012

213.2 lb Lost so far: 31.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 34.55g | Prot: 86.67g | Carb: 293.58g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Cooked Green Peas, Asian Medley Seasoned Vegetables, Tilapia (Fish). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Cherry Pie, Diet Coke (Can), Oranges , Mints. more...

2813 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...