Weigh In record (no journal entry) for 18 March 2017
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1426 kcal
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Fat: 41.79g | Prot: 46.85g | Carb: 170.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Navels Oranges, Bananas. Lunch: Private Selection Mixed Fruit, Turkey Breast Meat, Guacamole, McAlister's Deli 12-Grain Bread. Dinner: Carrots, Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ruffles Reduced Fat Potato Chips. more...
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1641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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