JMa-thin123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 612 * 44%
fat: 16.55g
|
protein: 39.30g
|
carbs: 84.57g
- -
July 2018
Mon 2nd: 601 * 43%
fat: 14.71g
|
protein: 23.78g
|
carbs: 96.87g
- -
June 2018
Wed 6th: 574 * 41%
fat: 13.95g
|
protein: 26.55g
|
carbs: 88.39g
- -
May 2018
Tue 15th: 170 * 12%
fat: 7.00g
|
protein: 6.00g
|
carbs: 25.00g
- -
Mon 14th: 2493 * 178%
fat: 97.07g
|
protein: 70.61g
|
carbs: 353.87g
- -
Sun 13th: 1447 * 103%
fat: 20.68g
|
protein: 81.37g
|
carbs: 156.55g
- -
Sat 12th: 1389 * 99%
fat: 67.68g
|
protein: 63.40g
|
carbs: 131.30g
2164*  775
March 2017
Sat 18th: 1426 * 102%
fat: 41.79g
|
protein: 46.85g
|
carbs: 170.70g
1641*  215
February 2017
Fri 24th: 1922 * 137%
fat: 76.71g
|
protein: 78.73g
|
carbs: 155.89g
- -
Mon 6th: 1476 * 105%
fat: 46.63g
|
protein: 49.46g
|
carbs: 214.04g
- -
Sat 4th: 611 * 44%
fat: 15.00g
|
protein: 37.75g
|
carbs: 82.50g
- -
Wed 1st: 603 * 43%
fat: 16.61g
|
protein: 28.07g
|
carbs: 95.08g
1711*  1108
January 2017
Tue 31st: 1414 * 101%
fat: 39.68g
|
protein: 57.51g
|
carbs: 137.15g
1711*  297
Mon 30th: 338 * 24%
fat: 10.50g
|
protein: 30.00g
|
carbs: 32.25g
- -
Tue 24th: 1647 * 118%
fat: 59.46g
|
protein: 75.18g
|
carbs: 156.82g
- -
Mon 23rd: 1431 * 102%
fat: 32.51g
|
protein: 60.61g
|
carbs: 235.87g
1621*  190
Sun 22nd: 1682 * -
fat: 21.78g
|
protein: 138.41g
|
carbs: 134.59g
1752*  70
Sat 21st: 1388 * -
fat: 25.48g
|
protein: 61.03g
|
carbs: 156.66g
1693*  305

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