Weigh In record (no journal entry) for 18 March 2017
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1386 kcal
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Fat: 44.04g | Prot: 75.18g | Carb: 172.51g.
Breakfast: Nutella Nutella, Butter, Roggenbrot. Lunch: Maggi Rahmsoße zu Braten, Schweinefilet, Weiße Champignons (Gebraten), Meine Metzgerei Frisches Schweinefilet, Nudeln (Gekocht). Dinner: Kaufland Schweinemedaillons Gewürzt. Snacks/Other: MAOAM Bloxx. more...
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losing 1.5 lb a week
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junipi's weight history
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