kan59's Journal, 07 February 2012

187.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 122.49g | Prot: 106.68g | Carb: 302.60g.   Breakfast: Turkey Egg Cheese Brealfast Burrito. Lunch: Wild Mushroom Bisque (Large), French Fried Onions, Cobb Salad with Dressing. Dinner: Baked Spaghetti, Spicy Chicken Sandwich. Snacks/Other: Apricot Delight Trail Mix, Clementines, Granny Smith Apples. more...

3031 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...