Weigh In record (no journal entry) for 07 February 2012
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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3423 kcal
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Fat: 130.47g | Prot: 143.18g | Carb: 433.79g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, thomas bagel thins, shedd spread. Lunch: Canadian Bacon, Canadian Bacon, Soup & Oyster Crackers, Chicken and Rice Soup. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Baked Cheddar & Sour Cream, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Fudge Drizzled Chocolate Chip Cookies, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Baked Cheddar & Sour Cream, Fudge Drizzled Chocolate Chip Cookies, 100 Calorie Fudge Petites - Fudge Shortbread. more...
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3249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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