Weigh In record (no journal entry) for 11 February 2012
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2181 kcal
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Fat: 93.65g | Prot: 103.60g | Carb: 260.07g.
Breakfast: Creamy Peanut Butter, shedd spread, Original Coffee Creamer, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: cottage cheese, American Singles, Ground Angus and Beef Patties, Multi-Grain Sandwich Thins, Premium Sweet Relish. Dinner: Creamy Horseradish Sauce, Tomato Ketchup, Breaded Shrimp (6). Snacks/Other: Low Fat Ice Cream Cone, Low Fat Ice Cream Cone, 100 calorie pack original pringles, Sourdough Nibblers. more...
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3249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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