Date started: 25 Dec 18

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 345.3 lb
11 Feb 20	292.5 lb	Reasonably Well
03 Feb 20	294.0 lb	Reasonably Well
13 Jan 20	296.0 lb	Reasonably Well
02 Jan 20	294.8 lb	Reasonably Well
11 Dec 19	293.8 lb	Reasonably Well
10 Dec 19	295.2 lb	Reasonably Well
06 Dec 19	296.8 lb	Reasonably Well
04 Dec 19	298.0 lb	Reasonably Well
20 Nov 19	296.0 lb	Reasonably Well
13 Nov 19	296.0 lb	Reasonably Well
30 Oct 19	296.8 lb	Reasonably Well
24 Oct 19	297.4 lb	Reasonably Well
18 Oct 19	299.6 lb	Reasonably Well
15 Oct 19	302.4 lb	Reasonably Well
10 Oct 19	306.0 lb	Reasonably Well
04 Oct 19	306.2 lb	Reasonably Well
02 Oct 19	306.6 lb	Reasonably Well
28 Sep 19	309.0 lb	Reasonably Well
23 Sep 19	310.0 lb	Reasonably Well
18 Sep 19	313.8 lb	Reasonably Well
16 Sep 19	315.0 lb	Reasonably Well
11 Sep 19	317.6 lb	Reasonably Well
06 Sep 19	318.6 lb	Reasonably Well
04 Sep 19	320.2 lb	Reasonably Well
02 Sep 19	322.6 lb	Reasonably Well
28 Aug 19	323.4 lb	Reasonably Well
23 Aug 19	327.6 lb	Reasonably Well
16 Aug 19	329.0 lb	Reasonably Well
10 Aug 19	332.8 lb	Reasonably Well
05 Aug 19	341.4 lb	Reasonably Well
26 Jul 19	339.4 lb	Reasonably Well
23 Jul 19	341.4 lb	Reasonably Well
23 Jun 19	334.0 lb	Reasonably Well
30 May 19	334.0 lb	Reasonably Well
24 May 19	340.0 lb	Reasonably Well
21 Feb 19	308.0 lb	Reasonably Well
14 Feb 19	309.0 lb	Reasonably Well
31 Jan 19	304.5 lb	Reasonably Well
24 Jan 19	308.0 lb	Reasonably Well
17 Jan 19	309.4 lb	Reasonably Well
10 Jan 19	314.0 lb	Reasonably Well
03 Jan 19	315.0 lb	Reasonably Well
27 Dec 18	321.5 lb	Reasonably Well
25 Dec 18	345.3 lb	Reasonably Well

Date started: 11 Jun 17

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 308.0 lb
23 May 18	264.0 lb	Reasonably Well
16 May 18	264.4 lb	Reasonably Well
12 May 18	266.9 lb	Reasonably Well
04 May 18	269.8 lb	Reasonably Well
25 Apr 18	270.8 lb	Reasonably Well
19 Apr 18	270.8 lb	Reasonably Well
13 Apr 18	271.8 lb	Reasonably Well
04 Apr 18	274.1 lb	Reasonably Well
28 Mar 18	277.0 lb	Reasonably Well
21 Mar 18	278.0 lb	Reasonably Well
07 Mar 18	283.4 lb	Reasonably Well
28 Feb 18	286.6 lb	Reasonably Well
21 Feb 18	288.8 lb	Reasonably Well
16 Feb 18	291.2 lb	Reasonably Well
09 Feb 18	293.8 lb	Reasonably Well
31 Jan 18	301.4 lb	Reasonably Well
24 Jan 18	305.0 lb	Reasonably Well
19 Jan 18	305.0 lb	Reasonably Well
12 Jan 18	308.0 lb	Reasonably Well
04 Jan 18	310.6 lb	Reasonably Well
22 Dec 17	316.2 lb	Reasonably Well
13 Dec 17	323.2 lb	Reasonably Well
04 Dec 17	331.2 lb	Reasonably Well
02 Jul 17	305.9 lb	Reasonably Well
24 Jun 17	307.5 lb	Reasonably Well
11 Jun 17	308.0 lb	Not Applicable

Date started: 15 Nov 15

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 316.0 lb
10 Mar 17	277.0 lb	Reasonably Well
17 Feb 17	279.0 lb	Reasonably Well
10 Feb 17	281.0 lb	Reasonably Well
30 Jan 17	283.0 lb	Reasonably Well
26 Jan 17	286.0 lb	Reasonably Well
10 Jan 17	295.0 lb	Reasonably Well
03 Jan 17	299.0 lb	Reasonably Well
16 Dec 16	299.0 lb	Reasonably Well
29 Jul 16	273.0 lb	Reasonably Well
17 Dec 15	310.0 lb	Reasonably Well
23 Nov 15	317.0 lb	Reasonably Well
22 Nov 15	320.0 lb	Reasonably Well
15 Nov 15	316.0 lb	Not Applicable

Date started: 08 Jan 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 299.0 lb
11 Nov 15	316.0 lb	Reasonably Well
14 Oct 15	315.0 lb	Reasonably Well
07 Oct 15	317.0 lb	Poorly
29 Sep 15	316.0 lb	Reasonably Well
17 Sep 15	311.8 lb	Reasonably Well
13 Sep 15	312.4 lb	Reasonably Well
10 Sep 15	315.0 lb	Reasonably Well
24 Aug 15	310.0 lb	Reasonably Well
17 Aug 15	310.0 lb	Reasonably Well
14 Aug 15	313.0 lb	Reasonably Well
06 Aug 15	310.0 lb	Reasonably Well
27 Jul 15	308.0 lb	Reasonably Well
20 Jul 15	306.0 lb	Reasonably Well
15 Jul 15	308.4 lb	Reasonably Well
14 Jul 15	310.0 lb	Reasonably Well
07 Jul 15	307.6 lb	Reasonably Well
01 Jul 15	306.0 lb	Reasonably Well
27 Jun 15	307.6 lb	Reasonably Well
18 Jun 15	306.2 lb	Reasonably Well
16 Jun 15	311.0 lb	Reasonably Well
08 Jun 15	306.0 lb	Reasonably Well
04 Jun 15	307.8 lb	Reasonably Well
27 May 15	310.0 lb	Reasonably Well
21 May 15	310.2 lb	Reasonably Well
13 May 15	311.4 lb	Reasonably Well
05 May 15	311.4 lb	Reasonably Well
28 Apr 15	313.4 lb	Reasonably Well
08 Apr 15	312.4 lb	Reasonably Well
02 Apr 15	312.4 lb	Reasonably Well
25 Mar 15	313.6 lb	Reasonably Well
19 Mar 15	312.6 lb	Reasonably Well
15 Mar 15	311.0 lb	Reasonably Well
11 Mar 15	312.2 lb	Reasonably Well
04 Mar 15	312.2 lb	Reasonably Well
27 Feb 15	315.6 lb	Reasonably Well
17 Feb 15	316.8 lb	Reasonably Well
11 Feb 15	317.8 lb	Reasonably Well
04 Feb 15	318.2 lb	Reasonably Well
28 Jan 15	319.4 lb	Reasonably Well
21 Jan 15	323.4 lb	Reasonably Well
14 Jan 15	322.0 lb	Reasonably Well
10 Jan 15	323.0 lb	Reasonably Well
07 Jan 15	323.0 lb	Reasonably Well
03 Jan 15	327.0 lb	Reasonably Well
31 Dec 14	329.0 lb	Reasonably Well
26 Dec 14	330.0 lb	Reasonably Well
13 Feb 13	302.0 lb	Reasonably Well
01 Feb 13	304.0 lb	Reasonably Well
28 Jan 13	306.0 lb	Reasonably Well
22 Jan 13	301.0 lb	Reasonably Well
13 Jan 13	295.0 lb	Reasonably Well
08 Jan 13	299.0 lb	Not Applicable

Date started: 06 Jun 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 268.0 lb
04 Jan 13	303.0 lb	Reasonably Well
15 Dec 12	296.0 lb	Reasonably Well
10 Dec 12	292.0 lb	Reasonably Well
06 Dec 12	297.0 lb	Reasonably Well
05 Dec 12	300.0 lb	Not Applicable
11 Oct 12	284.0 lb	Reasonably Well
08 Oct 12	291.0 lb	Reasonably Well
27 Sep 12	282.0 lb	Reasonably Well
24 Sep 12	288.0 lb	Reasonably Well
15 Sep 12	284.0 lb	Reasonably Well
10 Sep 12	285.0 lb	Reasonably Well
05 Sep 12	283.0 lb	Reasonably Well
30 Aug 12	286.0 lb	Reasonably Well
25 Aug 12	284.0 lb	Reasonably Well
20 Aug 12	283.0 lb	Reasonably Well
19 Aug 12	284.0 lb	Reasonably Well
15 Aug 12	285.0 lb	Reasonably Well
09 Aug 12	289.0 lb	Reasonably Well
08 Aug 12	261.0 lb	Reasonably Well
01 Aug 12	258.0 lb	Reasonably Well
30 Jul 12	261.0 lb	Reasonably Well
26 Jul 12	259.0 lb	Reasonably Well
22 Jul 12	260.0 lb	Reasonably Well
15 Jul 12	260.0 lb	Reasonably Well
11 Jul 12	262.0 lb	Reasonably Well
06 Jul 12	265.0 lb	Reasonably Well
01 Jul 12	267.0 lb	Poorly
18 Jun 12	268.0 lb	Reasonably Well
12 Jun 12	268.0 lb	Reasonably Well
06 Jun 12	268.0 lb	Not Applicable

Date started: 28 Dec 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 310.0 lb
05 Jun 12	268.0 lb	Reasonably Well
02 Jun 12	270.0 lb	Reasonably Well
29 May 12	272.0 lb	Reasonably Well
23 May 12	270.0 lb	Reasonably Well
19 May 12	272.0 lb	Reasonably Well
14 May 12	273.0 lb	Reasonably Well
13 May 12	274.0 lb	Reasonably Well
08 May 12	274.0 lb	Reasonably Well
01 May 12	275.0 lb	Reasonably Well
30 Apr 12	276.0 lb	Reasonably Well
26 Apr 12	277.0 lb	Reasonably Well
22 Apr 12	279.0 lb	Reasonably Well
18 Apr 12	279.0 lb	Reasonably Well
14 Apr 12	279.0 lb	100%
11 Apr 12	283.0 lb	Reasonably Well
05 Apr 12	280.0 lb	Reasonably Well
03 Apr 12	281.0 lb	Reasonably Well
01 Apr 12	283.0 lb	Reasonably Well
28 Mar 12	283.0 lb	Reasonably Well
24 Mar 12	285.0 lb	Reasonably Well
20 Mar 12	287.0 lb	Reasonably Well
13 Mar 12	288.0 lb	Reasonably Well
07 Mar 12	288.0 lb	Reasonably Well
28 Feb 12	290.0 lb	Reasonably Well
23 Feb 12	287.0 lb	Reasonably Well
19 Feb 12	289.0 lb	Reasonably Well
14 Feb 12	292.0 lb	Reasonably Well
11 Feb 12	294.0 lb	Reasonably Well
07 Feb 12	294.0 lb	Reasonably Well
03 Feb 12	296.0 lb	Reasonably Well
30 Jan 12	298.0 lb	Reasonably Well
26 Jan 12	299.0 lb	Reasonably Well
25 Jan 12	300.0 lb	Reasonably Well
19 Jan 12	300.0 lb	Reasonably Well
18 Jan 12	302.0 lb	Reasonably Well
14 Jan 12	307.0 lb	Reasonably Well
10 Jan 12	308.0 lb	Reasonably Well
07 Jan 12	309.0 lb	Reasonably Well
03 Jan 12	312.0 lb	Poorly
31 Dec 11	307.0 lb	Reasonably Well
29 Dec 11	309.0 lb	Reasonably Well
28 Dec 11	310.0 lb	Reasonably Well