pandasmom's Journal, 17 March 2017

134.4 lb Lost so far: 30.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 56.57g | Prot: 38.21g | Carb: 90.74g.   Breakfast: Simple Mills Chocolate Muffin and Cake or Cupcake, Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Home Fries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Snacks/Other: Brach's Maple Nut Goodies. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...