Windlepoones's Journal, 17 March 2017

177.5 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 109.79g | Prot: 91.57g | Carb: 181.06g.   Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: McVitie's Digestives, Tea (Brewed), Aldi Melon Medley, Aldi Gravy Granules, Fray Bentos Just Chicken, Tesco Carrot, Cauliflower & Broccoli. Dinner: Sauvignon Blanc Wine, Bramwells Salad Cream, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Radishes, Cheddar Cheese, Tuna Steak in Olive Oil, Green Olives, Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Iceberg Lettuce, Radishes. Snacks/Other: Whiskey (86 Proof), Peanuts, Green Stevia Tablets, Double Cream, Coffee (Instant). more...

2595 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...