Weigh In record (no journal entry) for 15 March 2017
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211.9 lb
Lost so far: 17.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1754 kcal
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Fat: 34.00g | Prot: 205.80g | Carb: 154.28g.
Breakfast: Whole Foods Market Roasted Tomato Basil Soup, MusclePharm Combat Powder - Cookies 'N' Cream, Egg, White Rice, Kraft American Cheese Slice, Turkey Bacon, White Rice. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend. more...
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4208 kcal
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Activities & Exercise:
Basketball - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.1 lb a week
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