Weigh In record (no journal entry) for 11 December 2017
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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838 kcal
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Fat: 12.85g | Prot: 69.42g | Carb: 104.80g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Della Basmati Light Brown Rice, Kirkland Signature Rotisserie Seasoned Chicken Breast, International Delight French Vanilla Creamer Singles, 365 Organic Cane Sugar, Kirkland Signature 100% Columbian Coffee. Lunch: Kirkland Signature Extra Lean Sliced Ham. Dinner: Kirkland Signature Extra Lean Ham, Kirkland Signature Rotisserie Chicken Breast Meat, Mushrooms , Red Sweet Pepper, Great Value Romaine Lettuce, Kirkland Signature Organic Salsa - Medium, Tomatoes. more...
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gaining 0.1 lb a week
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