Weigh In record (no journal entry) for 15 March 2017
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218.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1433 kcal
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Fat: 44.14g | Prot: 104.81g | Carb: 147.11g.
Breakfast: Butter, Honig, Laugenbrötchen. Lunch: Hengstenberg Rotkraut, Nudeln (Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Lidl Forellenfilets Geräuchert. more...
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losing 1.5 lb a week
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junipi's weight history
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