Weigh In record (no journal entry) for 15 March 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2505 kcal
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Fat: 243.15g | Prot: 160.97g | Carb: 271.88g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, America's Choice Bacon Thick Sliced, Kirkland Signature Cheese Pizza, Gorton's Smart & Crunchy Breaded Fish Sticks, Frisch's Big Boy Tartar Sauce. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kroger Original Cream Cheese, Franz New York Bagel Boys Soft Onion, Blackberries, Driscoll's Raspberries, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2682 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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