Lotus1970's Journal, 15 March 2017

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 58.53g | Prot: 92.54g | Carb: 156.75g.   Breakfast: Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese. Lunch: Daisy Sour Cream, Skinless Chicken Breast, Lima Beans, Cabbage Soup. Snacks/Other: Clementines, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Cantucci D'Abruzzo Almond Cookies. more...

1386 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...