Retta Smith's Journal, 15 March 2017

Weigh In record (no journal entry) for 15 March 2017
225.8 lb Lost so far: 229.9 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2017:
732 kcal Fat: 48.87g | Prot: 64.14g | Carb: 10.13g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Baby Spinach, Red Onions, Fresh & Easy Orange Bell Pepper, Kraft Shredded Parmesan Cheese. Dinner: Jason's Deli Leafy Lettuce, Grilled Chicken (Skin Not Eaten), Denny's Sliced Tomatoes (3 Slices), Kraft Shredded Parmesan Cheese, Chick-fil-A Unsweetened Iced Tea (Large). more...
on diet Retta Smith's own diet   losing 14.7 lb a week

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